MENU

Beverages
1. Tea – Earl Grey $2.50
2. Tea – English Breakfast $2.50
3. Theneer $2.50
Tamilnadu style strong tea with milk flavoured with ginger and cardamom.
4. Elachai paal $2.50
Warm milk with powdered cardamom.
5. Manjal Paal $2.50
Warm turmeric milk flavoured with a dash of pepper. Traditionally used to cure cold and sorethroat.
6. Kootenay Coffee $2.50
7. South Indian Special Coffee $2.50
Strong chicory-flavoured coffee brewed from a special coffee powder sourced from South India.
8. Freshly Squeezed OJ $3
South Indian Breakfast
Seved with Sambar and chutney
9. Idli $6
Steamed rice-cakes which are a great source of carbohydrates and protein. Idlis are considered one of the healthiest foods in the world.
10. Dosai Varieties
i. Plain Dosai $6
Thin crepes made from rice and white lentil. Great source of carb and protein.
ii. Ghee Roast $7.5
Dosai cooked with a generous amount of clarified butter(ghee).
iii. Masala Dosai $7.5
Dosai stuffed with a seasoned potato filling. A carb-rich food.
iv. Cheese Dosai $8.5
Cheese stuffed dosai.
v. Egg Dosai $8
Dosai cooked with an egg on top.
vi. Chicken Dosai $9
Dosai stuffed with a peppery chicken filling.
vii. Podi Dosai $7
Dosai sprinkled with a generous dash of in-house spice powder.
11. Uthappam (3)
i. Plain $5
Soft and spongy small dosais.
ii. Veggie $6
Uthappams cooked with seasonal vegetables on one side.
12. Uluntha Vadai $2
Protien-rich savoury donout-shaped lentil fritters flavoured with ginger, cumin and curry
leaves.
13. Paruppu Vadai $2
Lentil fritters mildy spiced with fennel, cumin, ginger, cilantro and curry leaves.
Traditional Breakfast
14. Egg to your order $7.50
Served with inhouse made buns and masala potato
15. Omlette
Served with inhouse made buns and masala potato
i. CCC omelette $10
Cilantro, Chilli and Cheese Omlette.
ii. Masala omlette $10
Onion , chilli and curry leaves omlette made with inhouse made spices.
iii. Chicken omelette $13
Chef’s secret recipe.
16. Chicken benny $13
Pulled curry chicken topped with poached egg and Chef Ciraj’s curry sauce.
17. Paneer benny $12
Grilled Indian cottage cheese topped with poached egg and Chef Ciraj’s curry sauce.
18. Avocado- egg bake $11
Beyond the heart-healthy fatty acids and high protein count, this low-sugar and fiber-filled breakfast will kick off your day on a healthy high note.
19. Vada pav $8
Mumbai-style potato sandwich made with in-house baked buns.
20. Kuli Paniyaram $8
Tamilnadu style banana pancakes broiled in special moulds.
21. Aval Payasam $6.5
Flattened rice porridge simmered in cardamom-flavored milk and topped with dry nuts.

Appetizers
1. Pani Puri $7
Small puris stuffed with spicy potato/chickpea filling and served with a tangy watery dip.
2. Veg Bajji $6
Assorted seasonal veggies fried in chickpea batter. Served with chutney.
3. Egg Bajji $6
Boiled eggs fried in chickpea batter. Served with chutney.
4. Beef cutlet $7
Ground beef and potato patty made with 11 in-house ground spices.
5. Fish cutlet $7
Shredded fish and potato patty made with in-house ground spices.
6. Veg cutlet $6
Vegetable patty made with in-house ground spices.
7. Chicken-65 $8
Tender chicken breast marinated overnight in traditional Tamilnadu spices.
8. KTK Special hot wings $8
This is Kootenay Tamil Kitchen special food item. Made with Chef Ciraj’s carefully selected
secret ingredients.
Soups and Salads
9. Thenga manga sundal $5.50
High protein salad of fresh coconut, grated mango and any one of the different varieties of
lentil boiled and tempered with mustard, dry red chillies and curry leaves.
10. Beet salad with cayenne cashews $6.50
Boiled beets tossed with red onion, tomato, lemon and cilantro vinaigrette and topped with cashew nut.
11. Soup $5.50
Please ask the server for today’s chef’s creation.
Entrees
12. Dosa Varieties
i. Plain Dosai $5
Thin crepes made from rice and white lentil. Great source of carb and protein.
ii. Ghee Roast $6
Dosai cooked with a generous amount of clarified butter(ghee).
iii. Masala Dosai $6.5
Dosai stuffed with a seasoned potato filling. A carb-rich food.
iv. Cheese Dosai $6.5
Cheese stuffed dosai.
v. Egg Dosai $7
Dosai cooked with an egg on top.
vi. Chicken Dosai $7.5
Dosai stuffed with a peppery chicken filling.
vii. Podi Dosai $6.5
Dosai sprinkled with a generous dash of in-house spice powder.
13. Uthappam (3)
i. Plain $5
Soft and spongy small dosais.
ii. Veggie $6.5
Uthappams cooked with seasonal vegetables on one side.
14. Vada pav $8
Mumbai-style potato sandwich made with in-house baked buns.
15. Pav Bhaji $10
In-house baked soft buns served with a veggie curry topped with Cilantro and chili Butter.
16. Chicken kathi rolls $14
Indian-spiced chicken wrap with crunchy veggies slathered in green chutney and served with
the soup of the day.
17. Paneer kathi rolls $12
Indian-spiced cottage cheese(paneer) wrap with crunchy veggies slathered in green chutney
and served with the soup of the day.
18. Poricha meen $15
In-house masala coated tawa fish served with variety rice, pappad and salad.
19. Eral varuval $16
In-house masala coated tawa shrimp served variety rice, pappad and salad.
20. Kalavai Sadham $8
Flavoured rice served with salad and pappad. You can choose any one of the following variety rice:
a) Puliyodhara-Steamed rice cooked with tamarind and spices, tempered with mustard, dry red chillies and curry leaves and toasted peanuts for the crunch factor.
b) Lemon Sadham- Tangy rice made with a lot of lemons and tempered with mustard, dry red chillies and curry leaves.
c) Thakkali Sadham- Steamed rice cooked with loads of tomato to give you your daily dose of immunity-boosting Vitamin C.
d) Sambar Sadham-A variety of yellow lentil and rice cooked with garlic and tamarind pulp and tempered with mustard, dry red chillies and curry leaves.
e) Thayir Sadham- Cooked rice and yogurt, tempered with mustard, dry red chillies and curry leaves. Served cold.

Appetizers
1. Veg Bajji $6
Assorted seasonal veggies fried in chickpea batter. Served with chutney.
2. Egg Bajji $6
Boiled eggs fried in chickpea batter. Served with chutney.
3. Beef cutlet $7
Ground beef and potato patty made with 11 in-house ground spices.
4. Fish cutlet $7
Shredded fish and potato patty made with in-house ground spices.
5. Veg cutlet $6
Vegetable patty made with in-house ground spices.
6. Vada pav $8
Mumbai-style potato sandwich made with in-house baked buns.
7. Pani Puri $6
Small puris stuffed with spicy potato/chickpea filling and served with a tangy watery dip.
8. Chicken-65 $8
Tender chicken breast marinated overnight in traditional Tamilnadu spices.
9. KTK Special hot wings $8
This is Kootenay Tamil Kitchen special food item. Made with Chef Ciraj’s carefully selected
secret ingredients.
10. Fish fry $8
In-house masala coated tawa fish.
11. Shrimp fry $10
In-house masala coated tawa shrimp.
Entrees
12. Kozhi kulambu $16
Chicken curry cooked with tomato and onions in coconut paste and inhouse ground spices.
Served with rice or chappathi.
13. Meen kulambu $14
Fish curry cooked with tomato in tamarind pulp and inhouse ground spices. Served with rice
or chappathi.
14. Eral thokku $14
Shrimp cooked with tomato and inhouse ground spices. Served with rice or chappathi.
15. Mutta thokku $11
Boiled eggs cooked with tomato and onion and inhouse ground spices. Served with rice or
chappathi.
16. Pav Bhaji $10
In-house baked soft buns served with a veggie curry topped with Cilantro and chili Butter.
Add-ons:
17. Beet salad with cayenne cashew nut $6.50
Boiled beets tossed with red onion, tomato, lemon and cilantro vinaigrette and topped with
cashew nut.
18. Soup $5.50
Please ask the server for today’s chef creation.
19. KTK Special Dinner Rice $4
Basmathi rice cooked with aromatic herbs and spices.
20. Chappathi $3
Unleavened pan-fried South-Indian bread.
21. Pappad $2